It is a common belief that all food supplements are with the same nutrient value --- that any product will give the same effect to the body. That’s a big lie you’re trusting. Let it be clear that not all food supplements are created equal. As a consumer, you should know that the grade, form, purity, bioavailability, and third party verification affects the quality and effectiveness of the product you are taking.

In choosing the right product for you, here are the things you need to consider:

Choose Quality Food Supplement
It is important that you know the credibility of the manufacturer of the product. Always check if they have World-Class Quality Certifications such as Good Manufacturing Practices (GMP), ISO 9001:2008, as it increases your assurance in the product’s worth.

Check the Clinical and Scientific Studies
When choosing a product, always look if it is proven effective by a third party Scientific and Clinical Studies and note that the results should be based on the product as a whole and not the individual ingredients. The combination of such ingredients can give a different impact on the product’s effectiveness.

Select Natural vs. Synthetic Food Supplement
Natural is always the best way to go. Always choose natural.

Choose Liquid vs. Capsules or Tablets
Research shows that only 10-20% of nutrients can be absorbed in a capsule or tablet while 80-90% is the nutrient absorption in liquid.

Choose HFCS Free Liquid Supplement
Choose High Fructose Corn Syrup (HFCS) Free liquid supplements because studies have shown that the consumption of products with HFCS is associated with health concerns like obesity, and increase risk of developing type-2 diabetes and hypertension.

When it comes to improving your health, it is a must that you make an informed choice to ensure that you are investing in the right product.